The Secret to a Happy, Healthy Dog: The Power of Sleep

As an essential part of your dog’s wellbeing, sleep plays a crucial role in their mental and physical health. In fact, dogs spend around 60% of their lives asleep! Just like humans, their sleep needs change throughout different life stages and are influenced by various factors.

How Much Sleep Does a Dog Need?

  1. Puppies need the most rest, often sleeping between 16 to 20 hours a day. This is vital for their growth, learning, and socialisation. You may notice your pup snoozing even more during big growth spurts!
  2. Adult dogs require less sleep but will still clock around 12-14 hours a day, depending on their activity levels.
  3. Senior dogs start to need extra rest again as they slow down and may experience joint pain or health concerns.
    The weather plays a role too – dogs tend to sleep more when it’s particularly cold or very hot.

What disrupts a dog’s sleep?

A good night’s (or day’s) rest can be easily compromised by a variety of factors, including:

✔ Hunger or thirst
✔ Being overtired or overexcited
✔ Pain, illness, or discomfort
✔ Loneliness or anxiety
✔ Uncomfortable sleeping areas
✔ Loud noises or strong smells

 

Understanding a Dog’s Sleep Style

Dogs are polyphasic sleepers, meaning they prefer to move around and rest in different spots throughout the day. That’s why having a variety of comfortable, safe sleeping options is essential for their wellbeing.

  • Bedding: Provide both circular beds for curling up and larger beds for stretching out.
  • Support: Dogs sleep better when their head is supported, so opt for beds with bolsters or raised edges.
  • Height Preference: Some dogs feel safer sleeping off the ground, and raised dog beds can be a great solution for them.

Respecting Their Rest

The old saying “Let sleeping dogs lie” holds true – undisturbed sleep is key to a well-rested, happy dog. Without enough rest, their ability to learn, cope with stress, and maintain good physical health is compromised.

Sleep requirements fluctuate day by day, so providing a peaceful, cosy environment and allowing your dog the freedom to choose where and how they rest is one of the best things you can do for their wellbeing.

Prioritising your pup’s sleep will lead to a healthier, happier, and more balanced dog – because well-rested dogs make the best companions!